Best Leg Stretchers and Splits Machines in 2021
We would like to inform you, that there are affiliate links of products on this site. We may receive a small commission for any purchase performed through these links.
What are Leg Stretchers?
Leg stretchers are machines that help balance the muscles so that they are not overworked, along with solving postural problems and tightening of muscles. People often stretch to prevent injuries pre-workout. They come in handy when you want to prep yourself for a hiking session or don’t want your muscles to go stiff and painful after a workout session. It is also frequently used in martial arts training by beginners because they are easy to use, lightweight and effective at showing quick results.
Best Leg Stretcher Machines
If you are planning on investing in a leg stretcher machine, we already have some of the best ones reviewed below in terms of their qualitative and quantitative features, such as durability, ease of use, and application. Have a look!
Vue Pro Leg Stretcher
The Vue Pro is a top-quality steel leg stretcher with silent roller skating. For people who need to work with flexibility issues and balance, this one is a great option to go with. It is designed to target the inner thigh and groin area and is suitable for all body types. The strap can be placed and fixed anywhere, whether on the door or on a piece of equipment. Plus, having 360-degree casters on both sides allows for free-flowing movement and protection of the floor from scratching.
It helps improve overall body flexibility in a matter of weeks and is super easy to assemble, so you never get lazy at the idea of working out. All you have to do is turn the steering wheel and pull the stretcher. It is 95% assembled and includes all the tools that you will need for it to function effectively.
LWXXXA Leg Stretcher
If you’re looking for more heavy-duty construction, this leg stretcher does the trick. It has an ergonomic design that caters to all body shapes and sizes. Users have reported having found this extremely easy and beneficial to add into their daily routine. It can be used for multiple exercises and is compact enough to be stored in the smallest of spaces.
Due to its sturdy construction and non-slip handle, it can handle weight up to 150 kilograms pretty well and is most suitable for use in professions such as ballet, gymnastics, or dance. It shows effective results in a short time and helps eliminate stretch pain from your workout sessions so that you can have a comfortable overall experience. It does so with the inclusion of soft leather seats and an extra-thick sponge cover, which makes leg splits a piece of cake.
MAR Leg Stretching Machine
There is nothing better than having padded footrests, seats, and adjustable back support in a leg stretching machine, all of which are the best-selling points of this one. These features add to the comfort of the user, while the rollers smoothly lead your legs into the correct position.
It is great for both home and gym use and shows the best results when operated on hard surfaces. It can go up to 180 degrees, and if you keep the lead screw greased properly, there is no harm in taking it up to 270 degrees. Users found this to be of great use when they had to practice various muscles for front and side splits.
Best 3 Leg Stretchers
Now that we have covered the best leg stretcher machines, we can go through some of the best three-leg stretchers on the market in terms of their flexibility and durability.
Since flexibility is key in training, a 3 bar leg stretcher helps in minimizing any potential injuries and pain by activating the movement of the joints and letting the oxygen and blood pass through your muscles in a better flow. It eases you into a full stretch, so you don’t find it difficult to make sudden, big moves. It includes three weightless steel bars and thick foam pads for added comfort.
AmazeFan Leg Stretcher
Want to get flexibility and balance in one go? This one is your best bet. It allows users to carry out their daily chores as they progress through a diverse range of motions. This, in turn, gets the muscles in shape and allows for endless stretching of the hamstrings without needing help from a partner. It is super durable, too; its stainless steel body is anti-rust and corrosion-resistant. Even more so, the leg stretcher head is constructed out of a thick steel plate, which offers sturdiness to the whole body.
It comes with six adjustable speed options and non-slip handles, so you can experience stretching in the most holistic manner. Every pole has six holes that can be adjusted to find the perfect, comfortable stretching length level or enhanced for a bigger stretch. The handle is abrasion-resistant and permeable so that the hand does not slip off of it, and the user feels comfortable gripping on to it for more pressure-inducing activities.
ART PARK Leg Stretcher Machine
A complete package by Art Park helps beginners get on their feet with this leg stretcher helper and leg stretcher rod. The leg stretcher helper comes with a soft leather seat on which the user can relax the back and hips. It has a turn handle alongside an automatic lock function. It’s the best to use for middle splitting without any post-workout stretching pain. It has an ergonomic sliding foot design for added comfort.
Not only is it functional, but it has aesthetics to offer too. It features a matte black body with a classic style. It is designed to be retractable for easy storage, so you can hit the gym without having to worry about its portability. It can be used for a multitude of activities, such as dancing, gymnastics, martial arts, or any other sports.
ALAMATA Leg Stretcher
Achieving full splits in a matter of days can be made possible with this one. Not only is it super easy to use, but it has the ability to lengthen and stretch your muscles in order to prevent post-workout injuries, back pain, and balance issues that most trainees face. After using this, you can expect to carry out full ranges of motion.
The most celebrated feature is its adjustable length; you can set up your leg split stretcher in under twenty seconds and then choose the desired length in relation to your legs and the desired stretch. This makes it suitable for both children and adults so everyone in the family can use it. It works well on both hard and soft surfaces and comes with all the tools included to get you started.
How To Use 3 Bar Leg Stretcher for MMA?
Using a 3 bar leg stretcher regularly is fairly easy. Most of them are fully adjustable, so you can expect to find metal pins on each one of the legs along with holes so you can choose your desired length. Once you have set the desired length, you can start off and elongate it as you progress and gain command over stretching overtime.
It will be more effective to do a warm-up session before really getting into it because the tissues are the softest when heated, so you can start off by jumping the rope for a round or two, then moving on to jogging for about five to ten minutes. Warming up will surely give you better results.
To start the stretch, push both the legs for eight seconds and then hold for a minute and repeat. The stretching exercise duration should be from fifteen seconds to two minutes, as it is a good enough time to produce noticeable changes in muscle over time. You can repeat this exercise two to four times a week; the more frequently you do it, the better the results will be. Your muscles should feel activated, and you would likely feel the blood plumping underneath your skin at a higher frequency; these are the signs that the 3 bar leg stretcher did its job.
Most leg stretchers allow you to conduct regular activities, so you can multitask while working on your muscles. You can talk to a friend or watch television to pass the time, but keep a check on the stretcher and ensure that it is working properly. You can adjust the pressure if you feel like it has loosened up a bit.
Benefits of 3 Bar Leg Stretcher for Martial Arts
Now that you know how to use it, it is important to know why it is such a celebrated technique. A 3 bar leg stretcher not only helps you tone your muscles but also builds them up for high-resistance activities. It can help you remain on top of the game by attaining flexibility. Some of its major benefits include:
A leg stretcher allows for a complete range of motions. Even though this is directly dependent on your muscle strength and connective tissues, you can easily mold them to your preferences using a 3 bar leg stretcher. A leg stretcher is also great as gear for martial arts. After using it, not only will you be able to carry out daily chores effortlessly, but the muscles in your calves and legs will undergo a huge positive change.
One of the great things about leg stretchers is that they are not made for a single function; you can use them for martial arts, gym, or dance. For any of the activities, attaining stability and balance through stretching is a crucial step for success, and a 3 bar leg stretcher will allow you to attain that overtime. In terms of ballet, it will help make your movements more graceful. It can also be used at home by people who want to keep their lower body joints toned and active.
This is an important feature that allows you to progress with time. Once you are able to achieve a milestone regarding a length, you can easily adjust the 3 bar leg stretcher to a bigger length to see where your maximum potential for stretching lies. This will improve the flexibility of your glutes and calves without too much pain.
Split training can allow you to go up to 180 degrees, which will give you an immersive workout experience. You can start slowly from 45 degrees, then move on to 90 and then 135, till you reach 180 degrees. Eventually, you will be amazed by how far you can bend your legs.
Three bar leg stretchers are lightweight and compact, and some are even retractable in nature, so you can easily carry them to the gym along with your other training equipment or tuck them away anywhere at home.
Things to Consider when Choosing a Leg Stretcher?
There are some factors that should be pondered over before you decide to purchase a leg stretcher. To ensure you have chosen the one best suited to your preferences, make sure it has the following to offer;
Your leg stretcher should preferably offer adjustable length; otherwise, you will not be able to progress. Look for rods that have at least six holes through which you can adjust and see what length works out the best for you as a beginner or professional. Another advantage to having this feature is that everyone in your house can use it, so you don’t have to spend the extra bucks buying everyone a different set. Over time, with an adjustable length, you can move onto deeper stretches.
Training equipment is often considered to be a one-time investment. Three bar leg stretchers such as the ones reviewed above promise durability due to the sturdy steel construction. As additional durability features, you can look into padding and anti-rust so that your 3 bar leg stretcher can withstand extensive use in different conditions.